What does it mean to be vegan?
A vegan is a person who does not eat or use animal products.
What is a Whole Food Plant Based Lifestyle?
A Whole Food Plant Based lifestyle includes nutrient dense whole foods that are made up of whole fruits, vegetables, legumes, whole grains, nuts, seeds, and herbs. This way of eating provides an abundance of fiber, nutrients, vitamins and water.
Benefits of a Whole Food Plant Based Lifestyle?
I think the best thing you can do during your vegan journey is to stay educated. Read as much as you can, watch Netflix documentaries, and gather enough information where you are able to form your own opinion. My favorite documentaries are Forks Over Knives, Cowspiracy, Earthlings, Fed Up, and What The Health. These documentaries will open your eyes and give you a better understanding of what is happening in the world around you.
A few of my favorite books include: Whole, The China Study, 80/10/10, Medical Medium, and Keep it Simple Keep it Whole.
What is Raw Till 4?